Weigh In record (no journal entry) for 25 July 2024
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69.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 66.57g | Prot: 35.80g | Carbs: 73.34g.
Breakfast: Nescafe 3 in 1, Strong, Kepekli Ekmek, Ayçiçek Yağı, Aknaz Krem Peynir , Yumurta. Lunch: Ekmecik Kepekli Ekmek, Aknaz Krem Peynir. Dinner: Krispy Kreme Original Glazed Doughnuts . more...
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steady weight
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mahsafard's Weight History
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