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EzequielOrlenko
Journal
25 Jul 24
EzequielOrlenko's Journal, 25 Jul 24
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Weigh In record (no journal entry) for 25 July 2024
96.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2024:
1643 kcal
Fat: 70.61g | Prot: 77.31g | Carbs: 168.00g.
Breakfast:
Café Instantáneo , Huevo Revuelto.
Lunch:
Arroz Blanco Cocido, Chorizo Argentino.
Dinner:
Puré de Papa, Filete de Res.
Snacks/Other:
Biscochuelo, Pepsi Gaseosa .
more...
3947 kcal
Exercise:
Football (soccer) - 1 hour, Gym - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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EzequielOrlenko's Weight History
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