Weigh In record (no journal entry) for 25 July 2024
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127.8 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 61.96g | Prot: 83.80g | Carbs: 147.10g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Nature Sweet Cherub Tomatoes, Toufayan Bakeries Hearty White Flat Bread, Kronos Authentic Pita, Wal-mart Deli Chicken Salad. Dinner: Mott's Unsweetened Applesauce (Container), KC Masterpiece BBQ Sauce, Chicken Drumstick. more...
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Losing 3.8 kg a Week
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jmstrange's Weight History
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