Weigh In record (no journal entry) for 25 July 2024
|
127.8 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 61.96g | Prot: 83.80g | Carbs: 147.10g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Nature Sweet Cherub Tomatoes, Toufayan Bakeries Hearty White Flat Bread, Kronos Authentic Pita, Wal-mart Deli Chicken Salad. Dinner: Mott's Unsweetened Applesauce (Container), KC Masterpiece BBQ Sauce, Chicken Drumstick. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmstrange's Weight History
|