Weigh In record (no journal entry) for 24 July 2024
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79.8 kg
Lost so far: 20.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 113.16g | Prot: 154.55g | Carbs: 88.31g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Lunch: Kroger Heavy Whipping Cream, Bootylicious High Protein Muffin Double Chocolate . Dinner: Rotisserie Chicken, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Genius Gourmet Crispy Protein Treat, Jif Creamy Peanut Butter. more...
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Gaining 0.6 kg a Week
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