Weigh In record (no journal entry) for 06 February 2016
|
58.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
672 kcal
|
Fat: 17.94g | Prot: 36.44g | Carbs: 93.83g.
Breakfast: Овсяная Каша на Молоке, Чай с Молоком и Сахаром, Кофе с Молоком. Lunch: Чай с Молоком и Сахаром, Сметана, Творог (Полностью Обезжиренный). Dinner: Кефир 1%, Зеленое Яблоко, Агуша Пюре Груша-Яблоко. more...
|
|
2507 kcal
|
Exercise:
Sitting - 7 hours, Housework - 4 hours, Ironing - 3 hours, Breastfeeding - 3 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
|
Slava8820's Weight History
|