Weigh In record (no journal entry) for 25 July 2024
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65.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 105.79g | Prot: 136.08g | Carbs: 256.91g.
Breakfast: Banaan, Milbona Greek Style Yoghurt 2 %, Delhaize Bio Maïsvlokken. Lunch: Becel Light, Delhaize Geroosterde Varkensrib, Meergranenbrood. Dinner: Delhaize Weense Worstjes, Meergranenbrood, Vandemoortele Fijne Kruiden Light, Sla, Lidl Varkensmignonette. Snacks/Other: Delhaize Volle Yoghurt Framboos, Chocolade Puur Praline Cote D'or, Melkunie Protein Shake Rasberry & Strawberry, Sondey Biscuits au Beurre, Koffie, Perziken, Leidingwater. more...
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2820 kcal
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Exercise:
Cooking - 40 minutes, Washing Dishes - 40 minutes, computer spelen, internet surfen - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 9 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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