Weigh In record (no journal entry) for 25 July 2024
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102.9 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 65.24g | Prot: 74.77g | Carbs: 110.82g.
Breakfast: Pumpkin Cake with Icing, Tootsie Roll Tootsie Roll (Midgees), Coffee. Lunch: McDonald's McDouble. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), McDonald's McDouble. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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