Weigh In record (no journal entry) for 25 July 2024
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156.7 kg
Lost so far: 27.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 61.02g | Prot: 71.60g | Carbs: 89.13g.
Breakfast: Äpfel. Lunch: Golden Seafood Schlemmerfilet Knusprig Kross. Dinner: Rasting Gyrossuppe, Obstland Erdbeermarmelade, Ja! Magerquark, Burger Das Landknäcke Ballaststoff, Rela Sonnenblumen-Margarine, Spiegelei, Edeka Kabeljau Filets. Snacks/Other: Kinder Riegel (21g), Kinder Cards, Multinorm Magnesium, Gut & Günstig Natürliches Mineralwasser Medium. more...
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Losing 2.5 kg a Week
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Karl der Käfer's Weight History
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