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Tester67
Journal
25 Jul 24
Tester67's Journal, 25 Jul 24
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Weigh In record (no journal entry) for 25 July 2024
96.2 kg
Lost so far:
16.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2024:
1062 kcal
Fat: 50.88g | Prot: 86.76g | Carbs: 62.16g.
Breakfast:
Landliebe Frische Landmilch 3,8%, Baguette, Aldi Forellenfilets.
Dinner:
Weißer Reis (Langkorn), Aldi Bio Lachsfilets.
more...
2764 kcal
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Tester67's Weight History
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