Tester67's Journal, 25 Jul 24

Tester67's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2024

96.2 kg Lost so far: 16.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

1062 kcal

Fat: 50.88g | Prot: 86.76g | Carbs: 62.16g. Breakfast: Landliebe Frische Landmilch 3,8%, Baguette, Aldi Forellenfilets. Dinner: Weißer Reis (Langkorn), Aldi Bio Lachsfilets. more...

2764 kcal

Exercise: Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tester67's Weight History

View Complete History

Tester67's Journal, 25 Jul 24

Submit a Comment

Tester67's Weight History