Noelydoley's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

72.2 kg Lost so far: 1.5 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

1255 kcal

Fat: 43.17g | Prot: 69.91g | Carbs: 149.92g. Breakfast: Coles Light Greek Style Yoghurt, Walnuts, Black Tea, Bananas. Lunch: Avocado, Helga's Pumpkin Five Seed. Dinner: Woolworths Chicken Thigh Fillets No Skin (112g), Chicken Wing (Skin Not Eaten), San Remo Risoni. Snacks/Other: Brownes Hi-Lo Milk, Coffee (Instant Powder). more...

1934 kcal

Exercise: Stretching (yoga) - 40 minutes, Garmin - 23 hours and 20 minutes. more...

Losing 0.0 kg a Week

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Noelydoley's Journal, 25 Jul 24

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Noelydoley's Weight History