Weigh In record (no journal entry) for 25 July 2024
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 53.28g | Prot: 83.90g | Carbs: 193.12g.
Breakfast: Salatalık, Zeytin, Harras Tam Yağlı Kaşar Peyniri , Harras Ekşi Mayalı Zeytinli Kekikli Köy Baget. Lunch: Harras Ekşi Mayalı Baget Ekmek, Izgara Köfte. Dinner: Yoğurt, West Falafel. Snacks/Other: Fellas Protein Bar (Peanut&Cacao), İçim Günlük Süt, Şeftali, Sek Quark Ananas. more...
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Losing 0.8 kg a Week
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devilslilith's Weight History
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