Weigh In record (no journal entry) for 25 July 2024
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 29.30g | Prot: 40.66g | Carbs: 106.55g.
Breakfast: Aldi Knäckebröd Sesam, AH Magere Melk, AH Smeerkaas Naturel 20+. Lunch: Old Amsterdam Oude Kaas 35+, Gwoon Kaiserbroodjes. Dinner: Aldi Caesar Salade. Snacks/Other: AH Kersen. more...
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Losing 1.0 kg a Week
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danielle@73's Weight History
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