Weigh In record (no journal entry) for 25 July 2024
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99 kg
Lost so far: 8.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 79.65g | Prot: 57.18g | Carbs: 44.19g.
Breakfast: Calvé Pindakaas, Milch 1,5%, Keto Brot. Lunch: DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Avocado, Arla Skyr der Cremige Natur. Dinner: Pekannüsse, Mandeln, Spezi Spezi, Lindenhof Gouda. more...
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Gaining 0.7 kg a Week
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