Weigh In record (no journal entry) for 25 July 2024
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102.3 kg
Lost so far: 6.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 23.84g | Prot: 18.79g | Carbs: 99.94g.
Breakfast: Ranch Salad Dressing , Woolworths Carrot Batons. Lunch: Banana Smoothie. Dinner: Margherita Pizza, All Gold Tomato & Onion Mix, Cheese-Filled Pastry, Cloud Bread. Snacks/Other: Canderel Stick, Rooibos. more...
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Losing 1.1 kg a Week
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