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Amanda Dorado
Journal
24 Jul 24
Amanda Dorado's Journal, 24 Jul 24
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meu 1º dia de recomeço… Tá difícil minha gente
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2024:
490 kcal
Fat: 13.79g | Prot: 24.87g | Carbs: 65.95g.
Dinner:
Purê de Mandioca, Arroz Branco (Cozido), Ovo Cozido, Carioca Feijão Cozido.
Snacks/Other:
Predilecta Mostarda Preparada, Bauducco Pão Fermentação Natural, Ovo Frito.
more...
3192 kcal
Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 22 hours.
more...
Gaining 0.1 kg a Week
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Amanda Dorado's Weight History
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