Weigh In record (no journal entry) for 25 July 2024
|
77.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 32.24g | Prot: 56.39g | Carbs: 174.60g.
Breakfast: Serundeng, Semur Daging, Ayam Goreng, Nasi Putih. Lunch: Nasi Putih, Ayam lada hitam sari, Tahu telur sari, Tumis sayur sari. Dinner: Cilok, Mangga. Snacks/Other: Nanas, Bengkoang, Pepaya. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|