Weigh In record (no journal entry) for 25 July 2024
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 32.24g | Prot: 56.39g | Carbs: 174.60g.
Breakfast: Serundeng, Semur Daging, Ayam Goreng, Nasi Putih. Lunch: Nasi Putih, Ayam lada hitam sari, Tahu telur sari, Tumis sayur sari. Dinner: Cilok, Mangga. Snacks/Other: Nanas, Bengkoang, Pepaya. more...
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Losing 0.2 kg a Week
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mars.mark's Weight History
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