Weigh In record (no journal entry) for 25 July 2024
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 36.90g | Prot: 117.66g | Carbs: 153.13g.
Breakfast: Jeruk, Oatside Oat Milk Barista Blend, Tropicana Slim Sweetener , Nescafe Classic, Cabai Merah Besar, Mentimun (Kupas), Bawang Merah, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Nasi Putih. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Indofood Bumbu Racik Nasi Goreng, Telur, Nasi Putih. more...
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Losing 0.2 kg a Week
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