|
Have been sneaking in a few treats here and there whilst there’s been some changes to house being put in the market and not attending gym every second day. To date I’m still very happy with my progress.
|
60.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 41.59g | Prot: 74.12g | Carbs: 166.52g.
Breakfast: Avocado, Vegemite Vegemite , Multigrain Bread, Hummus , Carrots , Broccoli , Pandaroo Sushi Ginger, S&B Wasabi, Soy Sauce (Tamari) , Salmon Sashimi, Coffee. Lunch: Forresters Dry Roasted Honey Mixed Nuts, Valencia Oranges , Pink Lady Apples, Bananas . Dinner: Broccoli , Worcestershire Sauce , SPC Baked Beans Rich Tomato, McIlhenny Company Tabasco Pepper Sauce, Coles Tuna Zesty Vinaigrette. Snacks/Other: Pumpkin Seeds, Forresters Dry Roasted Honey Mixed Nuts, Hummus , Carrots , Vegemite Vegemite, Multigrain Bread. more...
|
|
1800 kcal
|
Exercise:
Gym - 30 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Treadmill - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|