Weigh In record (no journal entry) for 05 February 2016
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114.6 kg
Lost so far: 11.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1539 kcal
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Fat: 103.63g | Prot: 108.57g | Carbs: 51.08g.
Breakfast: fit ones clean protein. Lunch: Kroger Deli Shaved Ham, Boiled Egg, Butter (Salted), Gala Apples. Dinner: Olive Oil, Zucchini, Red Sweet Pepper, Cathedral cove coconut yogurt, Baked or Broiled Salmon. Snacks/Other: Cashew Nuts. more...
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3730 kcal
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Exercise:
Crossfit - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tamzin79's Weight History
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