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WEIGH-IN WEDNESDAY Average(target)
WT : 154.63 (153-156)
BMI : 21.64
BFP: 11.89% (11.0-12.0%)
CAL : 2426 (2100-2400)
MACRO % CFP : 41/42/17 (46/30/24)
WT Range: 153.8 - 155.4
Average daily protein : 88g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Finally bought a SmartWatch (off brand) to see if I even can wear a watch after 30 years without one. Doesnât bother me too much so if data looks reasonable, I may start posting Sleep Info - Light Sleep/Deep Sleep - starting next week.
MODE: Maintenance ( since 11/22/2019 )
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70.1 kg
Lost so far: 16.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 92.98g | Prot: 127.57g | Carbs: 177.32g.
Breakfast: Coffee, Carnation Evaporated Milk, Cornbread (from Mix), Bar Harbor Clam Chowder, Bar Harbor Salmon Chowder. Dinner: Salad Dressing, Pesto Sauce, Archer Farms Capellini, Ratatouille, Perdue Grilled Chicken Breast Strips, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Pinot Noir Wine . Snacks/Other: Pinot Noir Wine, Guittard Extra Dark Chocolate Chips, Spaten Oktoberfest. more...
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Gaining 0.1 kg a Week
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