Weigh In record (no journal entry) for 24 July 2024
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 26.19g | Prot: 41.14g | Carbs: 146.28g.
Breakfast: Boiled Egg, Rumah Makan Sederhana Semur Jengkol, Alfamart Semangka Merah, Nasi Putih. Lunch: Rumah Makan Sederhana Semur Jengkol. Dinner: Chia Seed, Skim Milk Powder, Muesli with Raisins, Dates and Almonds. Snacks/Other: Sari Roti Roti Isi Keju, Indoprima Dimsum. more...
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Gaining 0.2 kg a Week
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d_rahmawatii's Weight History
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