Tester67's Journal, 24 Jul 24

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Eine Woche Besuch und gutes Essen und Trinken. Keine gute Idee 😎

97.1 kg Lost so far: 15.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

908 kcal

Fat: 28.28g | Prot: 48.16g | Carbs: 110.60g. Breakfast: Landliebe Frische Landmilch 3,8%. Lunch: Nudelsalat. Dinner: Nudelsalat, Aldi Garnelen, Erdinger Alkoholfrei (Flasche). more...

3402 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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Tester67's Journal, 24 Jul 24

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Tester67's Weight History