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Tester67
Journal
24 Jul 24
Tester67's Journal, 24 Jul 24
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Eine Woche Besuch und gutes Essen und Trinken. Keine gute Idee 😎
97.1 kg
Lost so far:
15.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2024:
908 kcal
Fat: 28.28g | Prot: 48.16g | Carbs: 110.60g.
Breakfast:
Landliebe Frische Landmilch 3,8%.
Lunch:
Nudelsalat.
Dinner:
Nudelsalat, Aldi Garnelen, Erdinger Alkoholfrei (Flasche).
more...
3402 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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Tester67's Weight History
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