Weigh In record (no journal entry) for 24 July 2024
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103.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 74.16g | Prot: 77.93g | Carbs: 133.98g.
Breakfast: Coffee, Perkins Restaurant Brioche French Toast, 2 Slices. Lunch: Kwik Trip Cheeseburger. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Burger King Whopper Jr.. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), San Luis Sourdough Sourdough Deli Bread. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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