Weigh In record (no journal entry) for 24 July 2024
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112.4 kg
Lost so far: 0 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 48.07g | Prot: 73.31g | Carbs: 203.10g.
Breakfast: Watermelon , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Papa John's Unsauced Boneless Wings - 15 Wings, Papa John's Pepperoni Pizza - Original Crust - Large. Dinner: Kroger Frozen Baby Lima Beans, Basmati Rice, Kraft Velveeta Macaroni & Cheese, Rotisserie Chicken. Snacks/Other: Kraft Velveeta Cheese Slices, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Nature's Own Hawaiian, Voortman Coconut Delight Cookies, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). more...
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Losing 4.0 kg a Week
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LetitRain79's Weight History
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