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bel : 91 , boyun: 43
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 84.34g | Prot: 168.03g | Carbs: 207.99g.
Breakfast: Zeytinyağı, Efsane Pilavlık İthal Pirinç , Tavuk Göğüs Eti. Lunch: Patates, MezzeMarin Uskumru Fileto, Muz, SSN Whey Refuel, Proteinocean Cream Of Rice, Yumurta. more...
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Gaining 0.5 kg a Week
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