Weigh In record (no journal entry) for 24 July 2024
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92.8 kg
Lost so far: 11.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 72.99g | Prot: 90.48g | Carbs: 230.01g.
Breakfast: Great Value Cheese Puffs, Dole Pineapple Slices. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Idaho Spuds Potatoes, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Heinz Tomato Ketchup, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Kroger Sweet Kale Chopped Salad Kit, Idaho Spuds Potatoes, Ingles Beef Cubed Steak. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Bananas . more...
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2530 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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