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Oglen menusu: tavuk doner - kepekli ekmek - yogurt ve buruksel lahanasi
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2148 kcal
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Fat: 64.94g | Prot: 197.85g | Carbs: 177.70g.
Breakfast: Ayca Sema Yeni Ayca Yagsiz Lor, Ayca Sema Yeni Ayca Yagsiz Lor, Yayla Kırmızı Mercimek , Dr. Oetker Hamur Kabartma Tozu, Uno Tam Buğday Ekmek, Yumurta, Yumurta. Lunch: Erpilic Tavuk Doner, Zeytinyagli Buruksel Lahanasi, Eker Light Yoğurt , Kepekli Roll Ekmek. Dinner: Sema Salatalik, Eker Light Yoğurt , Nuh Ankara Tam Buğday Makarna, Bolca Hindi Külbastı . Snacks/Other: Proteinocean Supreme Pre Elma, Pakmaya Kakao, Doğalsan Yulaf Kepeği, Migros Yarim Yagli Sut, Proteinocean Pea Protein Chocolate, Proteinocean Flava Collagen Mango, Duru Chia, Migros Muz, Dr. Oetker Hamur Kabartma Tozu, Tarçın, Yumurta. more...
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 Comments
24 Jul 24 by member: Orhanaktas34
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24 Jul 24 by member: semaates14
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24 Jul 24 by member: TheBarbarianChief
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24 Jul 24 by member: semaates14
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24 Jul 24 by member: semaates14
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Kas olsun Sema tavuk döner 10/10 menü 😊
24 Jul 24 by member: Dr.Ahsen
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Cok sagol Ahsen 💪🏻💪🏻 cidden doner guzel oluyor, yagli falan ama naprsin 🤭 Aksam bi guzel bacak bastim yaglari gonderdim zaten 😅
24 Jul 24 by member: semaates14
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24 Jul 24 by member: Venüs▫️
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24 Jul 24 by member: semaates14
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Bu yemeği kim neresi veriyor maşallah subhanallah
24 Jul 24 by member: burakrates
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Tesekkurler burak, masallah diyelim bozulmasin 🙂 beko fabrikasi
25 Jul 24 by member: semaates14
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semaates14's Weight History
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