mahsafard's Journal, 24 Jul 24


View Diet Calendar, 24 July 2024:
928 kcal Fat: 33.05g | Prot: 28.48g | Carbs: 131.60g.   Breakfast: Beyaz Şeker (Toz veya Küp), Mis Yarım Yağlı Süt, Hurma, Ekmecik Kepekli Ekmek, Elma, Aknaz Krem Peynir . Lunch: Pirinç Pilavı, Tavuk Şnitzel. Dinner: Pirinç Pilavı. Snacks/Other: Karpuz. more...
2395 kcal Exercise: Apple Health - 24 hours. more...

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mahsafard's Weight History


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