Weigh In record (no journal entry) for 24 July 2024
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 50.23g | Prot: 214.83g | Carbs: 361.68g.
Breakfast: Crystal Valley Full Cream Milk, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Tomatoes, Egg. Dinner: Bananas , Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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