Weigh In record (no journal entry) for 12 July 2024
|
58.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
351 kcal
|
Fat: 16.70g | Prot: 16.79g | Carbs: 34.28g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Maydanoz, Siyah Zeytin, Peysan Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Salatalık (Soyulmuş), Domatesler, Susamlı Simit. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|