Weigh In record (no journal entry) for 24 July 2024
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 31.19g | Prot: 14.88g | Carbs: 166.36g.
Breakfast: Cevizli Sucuk, Salatalık, Salatalık (Kabuklu), Haşlanmış Mısır. Lunch: Barbekü Tadında Patates Cipsi, Yaban Mersini, Bim Performans. more...
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Losing 1.0 kg a Week
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