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Feb - July Gym Progress 82 vs 72 kgs
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1678 kcal
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Fat: 71.08g | Prot: 64.81g | Carbs: 195.25g.
Breakfast: Tea with Milk and Sugar, Coffee (Instant Powder), Parmalat Everfresh Fat Free Milk. Lunch: Parmalat Everfresh Fat Free Milk, Woolworths White Sandwich Thins, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Crosse & Blackwell Trim Reduced Oil Salad Dressing. Dinner: Cadbury Top Deck, Chicken Schnitzel, Lancewood Cheddar Cheese, Woolworths Bolognese Sauce, Roasted Potato (Fat Added in Cooking). Snacks/Other: Woolworths Choc Chip Crunchies, Woolworths Cinnamon & Sugar Pancakes, Niknaks Original Cheese, Cadbury Crunchie (40g), NoMu Skinny Hot Chocolate, PnP Full Cream Milk Long Life UHT. more...
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2135 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Kaybearable's Weight History
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