Weigh In record (no journal entry) for 24 July 2024
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69.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 33.05g | Prot: 28.48g | Carbs: 131.60g.
Breakfast: Beyaz Şeker (Toz veya Küp), Mis Yarım Yağlı Süt, Hurma, Ekmecik Kepekli Ekmek, Elma, Aknaz Krem Peynir . Lunch: Pirinç Pilavı, Tavuk Şnitzel. Dinner: Pirinç Pilavı. Snacks/Other: Karpuz. more...
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Losing 0.7 kg a Week
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mahsafard's Weight History
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