Weigh In record (no journal entry) for 24 July 2024
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 81.96g | Prot: 80.20g | Carbs: 177.07g.
Breakfast: Яйцо, Овсяные Хлопья, банан Мини, Кофе. Lunch: Огурец, Желудки Куриные. Dinner: Herbalife Formula 1. Snacks/Other: Салат с Зеленью и Овощным Ассорти, Шоколад. more...
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Gaining 3.5 kg a Week
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Marbeloscoach's Weight History
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