Weigh In record (no journal entry) for 05 February 2016
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75 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2139 kcal
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Fat: 75.79g | Prot: 77.83g | Carbs: 241.40g.
Breakfast: Crackers Integrales, Café Cortado, Hacendado Leche Desnatada sin Lactosa, Zumo de Naranja Natural. Lunch: Kiluva Slimbel System Barrita Substitutiva Chocolate. Dinner: Huevo Duro, Champiñones, Pimiento Rojo, Eroski Sannia Atun Claro en Aceite de Oliva, Bajo Contenido en Sal, Cebolla Frita, Crepe. Snacks/Other: Cerveza. more...
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2464 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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