Weigh In record (no journal entry) for 10 September 2011
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2011:
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2071 kcal
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Fat: 65.94g | Prot: 77.00g | Carbs: 296.25g.
Breakfast: french dressing, mango juice, chocolate, soup, bread, soup, french dressing, salami, kit kat. Lunch: mango banana juice, juice, french dressing, chicken, peach, juice. Dinner: potato, chicken, brown rice, date], bread, fruit yogurt. Snacks/Other: date, chocolate, nut, date. more...
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1922 kcal
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Exercise:
Standing - 1 hour, Driving - 3 hours, Sitting - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Running - 13/kph - 16 minutes, Sleeping - 8 hours, Resting - 4 hours and 14 minutes. more...
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