Weigh In record (no journal entry) for 24 July 2024
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57.1 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 36.35g | Prot: 27.28g | Carbs: 150.95g.
Breakfast: B.J. Bawang Merah Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: So Good Mac & Cheese Chicken Nugget, So Good Chicken Nugget Original, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Kiranti Kiranti Original, Indomaret Stik Keju, Jetz Sweet Stick, Sharon Bagelen. more...
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Losing 0.4 kg a Week
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