Weigh In record (no journal entry) for 23 July 2024
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82.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 15.85g | Prot: 57.83g | Carbs: 182.51g.
Breakfast: Peras, Camponesa Leite Desnatado, Quaker Aveia em Flocos Finos. Lunch: Garoto Caribe, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Melão. Snacks/Other: Caju. more...
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Losing 1.2 kg a Week
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Lisa P Santos's Weight History
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