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tinasants
Journal
23 Jul 24
tinasants's Journal, 23 Jul 24
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Weigh In record (no journal entry) for 23 July 2024
72.5 kg
Lost so far:
6.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2024:
1622 kcal
Fat: 45.21g | Prot: 117.38g | Carbs: 179.37g.
Breakfast:
CCGL Leite em Pó, Ovo Mexido, Cuscuz (Cozido).
Lunch:
Carne de Porco do Lombo (Filé), Arroz Branco (Cozido).
Dinner:
Carne de Porco do Lombo (Filé).
Snacks/Other:
Café com Açúcar, Pão Caseiro, Vitta Croc Soja, Broa de Milho.
more...
2544 kcal
Exercise:
aerobico - 43 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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tinasants's Weight History
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