rschafer1970's Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

50.8 kg Lost so far: 19.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

1119 kcal

Fat: 53.50g | Prot: 47.29g | Carbs: 118.55g. Breakfast: Banana. Lunch: Black Diamond Old Cheddar Cheese, 2% Fat Milk. Dinner: Becel Olive Oil Margarine, Corn On The Cob with Butter, Bell Peppers, Chicken Breast. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Kirkland Signature Strawberry Shortcake. more...

1645 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 52 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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rschafer1970's Journal, 23 Jul 24

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rschafer1970's Weight History