Weigh In record (no journal entry) for 05 February 2016
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2016:
|
2444 kcal
|
Fat: 53.48g | Prot: 178.21g | Carbs: 279.22g.
Breakfast: Continente Fiambre De Peru, Cem Porcento Chia em Sementes, Sumo de Limão, Romã, Sumo de Laranja Natural, Café Expresso, Lidl Flocos de Aveia, Dovo Clara de Ovo. Lunch: Vinho Tinto de Mesa, Salmão no Forno ou Grelhado, Tomates Vermelhos, Café Expresso. Dinner: Champanhe, Sushi de Salmão. Snacks/Other: Banana, Myprotein Impact Whey Protein, Myprotein BCAA, Nozes de Nogueira, Bagas Goji, Mel, Lidl Queijo Quark, Cem Porcento Sementes de Chia. more...
|
|
3042 kcal
|
Exercise:
Abdominal (Sit Ups) - 7 minutes, Pedalling - 6 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 11 hours and 17 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilbatista's Weight History
|