Weigh In record (no journal entry) for 23 July 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 24.14g | Prot: 94.16g | Carbs: 138.19g.
Breakfast: Melitta Café sem Açúcar, Vitória Uva sem Semente, Tirol Queijo Mussarela (18g), Nutrella Pão Integral, Molico Leite Desnatado em Pó. Lunch: Batata Inglesa Cozida, Fugini Molho de Tomate, Patinho, Tomates. Dinner: Fugini Molho de Tomate, Batata Inglesa Cozida, Sadia Mussarela, Patinho, Cenouras. Snacks/Other: Café Expresso, Triangulo Mineiro Doce Pastoso com Leite, Scala Requeijão Light, Cenouras, Frango Desfiado, Coca-Cola Coca-Cola Zero, D'ajuda Catchup, Wickbold Pão Integral, Nutrata Whey, Banana Prata. more...
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Losing 2.5 kg a Week
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analidiap's Weight History
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