Weigh In record (no journal entry) for 23 July 2024
|
103.5 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 81.98g | Prot: 80.01g | Carbs: 158.68g.
Breakfast: Perkins Restaurant Brioche French Toast, 2 Slices. Lunch: Pumpkin Cake with Icing. Dinner: Trader Joe's Old Fashioned Potato Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Beer, Cheetos Crunchy Buffalo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|