Weigh In record (no journal entry) for 23 July 2024
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 55.48g | Prot: 133.86g | Carbs: 141.13g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Rxbar Strawberry, Espresso Coffee. Lunch: Cooked Broccoli (Fat Added in Cooking), Dried Prune, Steak. Dinner: Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Peach, Honey , Al Fresco Spinach & Feta Chicken Sausage, ShopRite Pearled Couscous. more...
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steady weight
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4wrgcWJG's Weight History
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