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Arg 😰 Here we go again! 1kg up in the last week 🤯 while being in a calorie deficit... Yet, my muscle weight is going up on the scale. Many will say - well muscle weighs more than fat, all true and correct, BUT I'm not working our, or lifting weights or doing ANYTHING to be gaining muscle 😅 And that's why I'm perplexed at the results on the scale...
Water : 40.1
Muscle : 47.6
Visceral : 12
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90.3 kg
Lost so far: 17.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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