Weigh In record (no journal entry) for 05 February 2016
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132.2 kg
Lost so far: 1.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1621 kcal
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Fat: 89.23g | Prot: 72.10g | Carbs: 124.64g.
Breakfast: Sachsenmilch Vollmilch, Nescafe Classic. Lunch: Hard-Boiled Egg, Chicken Curry, White Rice (Short-Grain, Cooked). Dinner: Maggi Instant Nudel Snack Curry. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Teekanne Landlust Holunder & Minze. more...
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Gaining 5.6 kg a Week
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southerncrossroads's Weight History
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