Weigh In record (no journal entry) for 23 July 2024
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68.1 kg
Lost so far: 5.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 44.02g | Prot: 157.91g | Carbs: 123.52g.
Breakfast: Капуста, Простоквашино Молоко 2,5%, Н! Запеканка Сыр Творог Курица, Магнит Банан, Planto Coconut, Славком Хлопья Овсяные, Яйцо, Н! Лепешка Сырная. Lunch: Дыня, Арбуз, Н! Запеканка Кабачок, Курица, Томаты. Dinner: Куриное Филе. Snacks/Other: Н! Запеканка Творожная. more...
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2650 kcal
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Exercise:
Elliptical - 1 hour, ГВ - 1 hour, Apple Health - 22 hours. more...
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Losing 0.2 kg a Week
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natali.kozhevnikova.1995's Weight History
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