Weigh In record (no journal entry) for 23 July 2024
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69.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 45.98g | Prot: 42.89g | Carbs: 60.54g.
Breakfast: Migros Pirinç Unu, Krem Peyniri, Zeytinyağı, Yumurta. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti, Yoğurtlu Kabak. Dinner: Mücver. Snacks/Other: Hurma. more...
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Losing 2.1 kg a Week
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mahsafard's Weight History
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