Weigh In record (no journal entry) for 05 February 2016
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1046 kcal
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Fat: 39.00g | Prot: 107.09g | Carbs: 69.93g.
Breakfast: Cornex Батончик-Мюсли Вишня, Молоко (Цельное Молоко), Яйцо. Lunch: Соевый Соус, Fine Food Филе Хека без Кожи, Приготовленная Цветная Капуста (без Жира). Dinner: Гранат, SAN Casein Fusion. Snacks/Other: Помидоры Черри, Оливковое Масло, Карат Творог Зерненый "Сыр Домашний ". more...
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Gaining 2.1 kg a Week
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sergeirash's Weight History
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