pagerk's Journal, 09 Sep 11

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Weigh In record (no journal entry) for 09 September 2011

66.9 kg Lost so far: 3.9 kg. Still to go: 10.2 kg. Diet followed: 100%.

View Diet Calendar, 09 September 2011:

939 kcal

Fat: 37.68g | Prot: 72.02g | Carbs: 78.84g. Breakfast: clementine, cottage cheese. Lunch: EandI Greek Salad. Dinner: scallion, grapes, olive oil, boston lettuce, chicken breast. Snacks/Other: del monte peaches, Light & Fit Yogurt - Strawberry & Banana. more...

1769 kcal

Exercise: Skating - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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pagerk's Journal, 09 Sep 11

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